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Common traits of people who live the longest

The Blue Zones
A study and a book written by Dan Buettner, he discovered common denominators of various groups of people that not only lived well over 100 but did so with vibrant health and few incidences of disease.

Here is my summary of those 9 common denominators:
1. Move naturally. It's not about marathons or pumping iron but rather it's about working around the house, gardening, walking, cycling, and walking when talking on the phone.
2. Know your purpose. Have a reason for waking up in the morning.

Tips to manage anxiety and stress

STRESS CAN ROB US OF OUR ENERGY AND VITALITY! THERE ARE ALARMING STATISTICS OF HOW IT AFFECTS OUR BODIES AND BRAINS CONTRIBUTING TO NUMEROUS HEALTH PROBLEMS! Medications can help an acute situation such as an emergency but are not effective for chronic/long term use. There ARE BETTER WAYS and HOPE! (In reading these tips, keep in mind that regularity is key. You can't exercise, eat right or sleep once in a while to truly reap the benefits).

Here's just a few:

Take a time-out. Practice yoga, listen to music, meditate, get a massage, go for a walk in nature or learn relaxation techniques.

Tips for improving sleep

quality sleep helps us be fully awake and vibrant.
Tips to Improve Sleep
First, you have to prioritize sleep!  Unfortunately, our lives are infiltrated with stimuli - and we keep stimulated until the moment we get into bed. This is not the way to get restful sleep. Frankly, it's no wonder we can't sleep well when we eat late dinners, answer emails, surf the Internet, or do work, and then get right into bed and watch the evening news about all the disaster, pain, and suffering in the world.

Instead we must take a little "holiday" in the two hours before bed.

my first post :)

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